Seeking help can be a difficult step. That's why we've compiled trusted resources so you can find the right support — when you need it most. You're not alone.
Connect with licensed therapists and counsellors who can provide personalised, one-on-one support and guidance tailored to your situation.
Learn MoreFind a community of people who understand what you're going through. Support groups offer a safe space to share experiences and build connection.
Join NowIf you're in immediate distress, reach out to a crisis hotline for confidential, compassionate support available 24 hours a day, 7 days a week.
Find Help24/7 crisis support, suicide prevention, and mental health support for all Australians.
Free, private and confidential 24/7 phone and online counselling for young people aged 5–25.
Information and support for anxiety, depression and suicide. Available 24/7 by phone and chat.
Recognising the signs of manipulation, crisis, or mental health decline in someone you care about can make the difference. If you see these signs, act — speak up and encourage them to seek help.
Isolating themselves or keeping key relationships hidden from family and trusted friends.
Adopting new beliefs or behaviours drastically different from who they've always been.
Running low on money and resorting to risky actions to sustain a relationship or lifestyle.
Being convinced they have an illness without medical proof, or pressured into treatments.
Frequenting locations or connecting with people who expose them to dangerous situations.
Being discouraged from speaking to family or mentors about what's happening in their life.
Petros' story reveals how secrecy, manipulation, and external influence can push a young person into dangerous situations. These are the lessons we carry forward.
Secrecy in mental health struggles and relationships can lead to isolation and significantly increased risk-taking behaviour.
Adults in a young person's life must take action when they see warning signs — ignoring them can have tragic, irreversible consequences.
Young people must be taught to recognise manipulation, false medical diagnoses, and emotional control tactics in their relationships.
Open conversations and transparency with trusted individuals can prevent situations from escalating into life-threatening crises.
Talking about mental health and risky situations can save lives. If you notice signs of distress in someone you know, reach out, listen, and encourage them to seek help.
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